Taking Care of Yourself: Managing Caregiver Stress

Area: Greater Houston
Audience: Community, Caregiver
Location: 3rd Ward Multi-Service Center
3611 Ennis St.
Houston, TX 77004
Date: 4/29/2011
Time: 11:00 AM to 12:00 PM

Caregiving is difficult and it is important for caregivers to understand their needs and how to take care of
themselves. This presentation shows attendees how to identify stress and stress triggers and offers stress
management techniques. Attendees will understand the role emotions play in self-care and different community
resources available to caregivers. The presentation also includes a video from a caregiver portraying a different
perspective on caregiving as well as the importance of managing stress.
Phone Number: 713.314.1313