Are you so overwhelmed by taking care of your loved one that you’ve neglected your own physical, mental and emotional well-being? If you find yourself without the time to take care of your own needs, you may be putting yourself and your health at risk.

• Do you visit your physician regularly?
• Do you accept assistance from others?
• Do you talk to others about your feelings?

10 Symptoms of Caregiver Stress
If you experience some of these signs of stress on a regular basis, make time to consult a physician.

• Denial about the disease and its effects on the person who's been diagnosed.
• Anger at the person with Alzheimer's or others.
• Social withdrawal fro friends and activities that once brought pleasure.
• Anxiety about facing another day and what the future holds.
• Depression that begins to break your spirit and affects your ability to cope.
• Exhaustion that makes it nearly impossible to complete necessary daily tasks.
• Sleeplessness caused by a never-ending list of concerns.
• Irritability that leads to moodiness and triggers negative responses and reactions.
• Lack of concentration that makes it difficult to perform familiar tasks.
• Health problems that begin to take their toll, both mentally and physically.

10 Ways to Be a Healthy Caregiver

• Get a diagnosis as early as possible—don’t delay; some symptoms are treatable.
• Know what resources are available—Get in touch with your local Alzheimer’s Association.
• Become an educated caregiver—The Alzheimer’s Association can help you better understand and cope.
• Get help—Seek the support of family, friends and community resources.
• Take care of yourself—Watch your diet, exercise and get plenty of rest.
• Manage your level of stress—Use relaxation techniques that work for you, and consult a physician.
• Accept changes as they occur—People with Alzheimer’s change and so do their needs.
• Do legal and financial planning—Plan ahead. Consult an attorney to discuss legal and financial issues.
• Be realistic—Know that the care you provide does make a difference.
• Give yourself credit, not guilt—Remember, you are doing the best that you can.

Taking care of yourself is one of the most important ways to be a healthy caregiver. For more information or just someone to talk to, call us at 713-266-6400 or 1-800-272-3900.